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Good Fruits & Veggies for smoothies and juicing

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I love making smoothies because they are so easy and tasty! They’re a great way to get as many nutrients in my diet as possible. But sometimes it can be tough, especially if you want something that will truly satisfy your cravings for sweets or chocolatey treats.

That’s when I turn to frozen fruit packs-they don’t have any added sugars like the sugar free ice cream does, but still give me all of those satisfying flavors without adding tons of unnecessary calories from extra sugar. And there is nothing better than picking fruits at their peak season too-the flavor just tastes much more fresh this time around!

Vitamins are good for your immune system.

Like strawberries, black berries are packed with antioxidants. Blackberries are a good source of fibre and blend well with strawberries.  Other fruit which is low in sugar are;

  • Lemons
  • Kiwi Fruit
  • Strawberries
  • & Oranges

I personally like to indulge in the winter time. I am a firmer believer that it helps to prevent me from coming down with a winter cold.

In stark contrast my daughter prefers green smoothies. These smoothies typically include celery and broccoli, and other green vegetables.

Best Fruits & Veggies for Juicing Cleanse

We all know that fruits and vegetables are good for us, but have you ever thought about juicing? Juicing is a great way to get more nutrients from your veggies and fruits. You can juice pretty much anything including apples, carrots, pears, beets or kale. Juices are awesome because they’re fast! All you need to do is throw some fresh ingredients in the blender with water (or another liquid) and let it go. In just a few minutes you’ll have served up a delicious drink loaded with vitamins and minerals.

I know that I’m not the only one who has wanted to live a healthier lifestyle. It seems like everyone is trying to find the best way they can detoxify their body and rid themselves of any toxins that have built up over time. One thing that you may want to try out is juicing cleanse! A lot of people turn away from this option because it sounds too hard, but really all you need are some good fruits or veggies for juicing cleanse and your favorite juice recipes. The benefits of doing a juicing cleanse are endless and it’s just a great way to start off your day with something healthy!

Juicing is the process of extracting juice from fruits and vegetables, sometimes using a juicer machine. Juicing has become increasingly popular as people have started to see that it’s an easy way to get all the nutrients your body needs in one glass!
The benefits of juicing include:

  • Increased energy levels
  • Clearer skin
  • Improved digestion
  • Weight loss


Smoothies are a quick and easy way to get your daily vitamins, antioxidants, fibre and yummy flavours. With so many different combinations of fruit out there it’s hard not to find one you love! Juices and smoothies make for the perfect drink as part of a cleansing diet. If you’re looking for an alternative to coffee or tea in the morning – why not try blending up some fresh juice? It will give you that much-needed energy boost without any draining caffeine side effects like irritability or dreaded jitters. And don’t forget, please share your thoughts on this blog post with us below!

FTC Disclosure: Some of my posts contain affiliate links, which mean I may receive a commission for purchases made through my links.

Disclaimer: I am not a doctor. The contents of this post is for entertainment purposes only.

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