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Amazing Apple Nutrition Facts

The humble apple is bursting with nutrition. They are low in calories and fat, but high in fibre. Apples have a high water content, which means they can actually help you feel full. Apples are also a low-glycemic food, meaning they don’t cause your blood sugar to spike like other types of sugary foods can. If you want fruits which have vitamins and antioxidants, and help to protect your cells from damage, then apples are for you.

Thus fruit is great choice for people who want to stay healthy! They’re full of vitamin C, which builds up your immune system and helps you absorb iron. This means that apples can help fight inflammation too, so they might even be able to fend off cancer cells. The fibre in the fruit also keeps you feeling fuller for longer periods of time and regulates digestion – that’s two perks right there!

Apple Nutrition Benefits

Apples are also ideal for breakfast or as a healthy snack after lunch. It is thought that apples stimulate stool, because apples improve intestinal health. It is also believed that apples reduce the risk for diabetes and stroke. Moreover, another nutritional fact of the apple, is that much of the fiber is contained in the apple skin. One of the factors you have to know about apples is that they are high in sugar. So if you’re one of those people that peel the skin off the apple, then stop doing it!

content asian man with green apple
Photo by Andres Ayrton on

More Apple Nutrition Facts

That’s not all, apples have a lot of health benefits. For example, they are easy to eat and provide us with vitamin C which helps our immune system fight against illness-causing microbes! I like to mix apple slices in salads. I also put apple slices on top of ice cream sundaes for some extra crunchy goodness.

Another interesting apple nutrition fact is that green Apple have a higher nutritional value than its red counterpart . I love apples so much, I bake them into crumbles and pies when it starts getting chilly outside – just the thing you need on a cold winter evening. I remember when everyone ate a slice of apple and a piece of cheese. This was regarded as the perfect desert by many people at the time.  Well my kids were not pleased with this idea because they had never tried anything like that before. They looked at me funny until their first bite in which they found out how delicious apples and cheese can be.

Apple Nutrition Facts – Cons

Apples have a high sugar content. When we consume apples, sensitive skin in our mouth gets a dose of malic acid. This can temporarily make our teeth sensitive. Furthermore, the apples we eat are sometimes sprayed with pesticides before being shipped, this may cause issues for our health.


I hope you’ve enjoyed reading this blog post on the many benefits of apples and how eating them regularly will help keep you healthy. If so, I invite you to explore other posts on this blog or please share your comments in the comment section below!

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