Coconut oil has been around for centuries. However, recently it’t now considered to be an amazing superfood. It helps your body absorb nutrients more efficiently. Coconut oil is an excellent source of healthy fats that can stimulate your immune system and support weight loss. That means that if you’re trying to reduce fat in your diet, coconut oil is a great substitute for butter. It also has anti-inflammatory properties that can help alleviate pain and pain within the body. While coconut oil will not replace all the nutrients required, it is a great way to get those benefits in your diet without adding unhealthy saturated fats.
Is Cooking With Coconut Oil Good?
There are many marvels of the culinary world. One of the most debated aspects is whether or not coconut oil should be used in cooking, instead of olive oil. Coconut oil is a saturated fat consisting primarily of medium chain fatty acid (MCFA) and lauric acid, whose antimicrobial properties are recognized. Olive oil, by contrast, contains mostly monounsaturated fats without antimicrobial properties. Coconut oil also has a higher smoke point than olive oil, so it can withstand high temperatures without breaking down as easily as olive oil.
I decided to set myself a challenge, to incorporate coconut oil into my life. My primary motivation for cooking with coconut oil was the fact that I wanted to switch up my cooking routine. I always cook with olive oil, so coconut oil greatly appealed to me. I have used coconut oil for baking on several occasions. Everything came out fine except for my mini carrot cakes which had tiny air holes. I regularly like to spread coconut oil on my toast and muffins instead of using butter.
Moreover I always opt for the best quality of coconut oil, especially when it comes to cooking. Different types of coconut oil will react differently to heat. I tend to find pure coconut oil, to be very stable. With cheaper brands of coconut oil if the high temperature is turned up too quickly, then the oil often spits. Moreover, one of the best things about cooking with coconut oil is that it tastes delicious!
Cooking With Coconut Oil Versus Olive Oil
- Coconut oil is a healthier alternative to olive oil
- Coconut oil can withstand high temperatures without degrading the quality of your food
- Olive oil has a lower smoke point than coconut oil and will start smoking at around 400 degrees Fahrenheit, while coconut oil won’t start until about 450 degrees Fahrenheit
- Coconut Oil is inexpensive in comparison to other oils such as olive or vegetable oils
- You can use it for baking, frying, and sautéing all sorts of foods
- Coconuts are full of healthy fats that help regulate metabolism
- It is more stable than other oils in terms of not going rancid as quickly
Coconut oil is one of the most versatile cooking oils on the market today. It has a high smoke point, meaning you can use it to cook at higher temperatures for longer periods of time without risking burning or damaging your food. With that being said; it’s important to note that due to its high level of natural antioxidants, even unprocessed virgin coconut oil should not be heated above 350 degrees Fahrenheit for more than two minutes. This is because it will lose many of the healthful benefits found in raw coconuts.
Coconut Oil Uses
Good for Hair
- Hair Mask
- Softens Hair
- Locks in natural hair oils
Good for the face
- Softens skin
- Natural fragrance
Olive oil and coconut oil are both great for cooking, with their own individual health benefits. If you’re looking to make a healthier choice in your diet, we recommend using either of these oils instead of margarine or butter. Please share your thoughts on this topic in the comments section below.
FTC Disclosure: Some of my posts contain affiliate links, which mean I may receive a commission for purchases made through my links.
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