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Awesome Vitamin C Benefits for Your Skin & Hair

3 oranges

What are the benefits of Vitamin C?

Vitamin C can also help with reducing the appearance of wrinkles and fine lines, as well as the formation of age spots. It also helps the body produce collagen which is essential for healthy skin, hair, and nails. It is also necessary for maintaining healthy teeth and gums.

Vegetables contain vitamin c which boosts the production of collagen in the skin. This protein is vital to keep your skin firm and healthy, but it also helps your body heal wounds, making vitamin C an excellent addition to a skin care routine. The best natural sources for vitamin c include oranges and lemons, blackcurrants and kale. It is common for some people to take a vitamin c supplement.

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Vitamin C & Collagen Production

Vitamin C is a vital nutrient which our bodies require for collagen production. This is a potent antioxidant which may delay visible signs of ageing. Vitamin C is an indispensable part of collagen synthesis. Collagen is the building block of skin, bones, tendons and ligaments. The body cannot produce vitamin C, it should therefore be obtained through diet or supplements. The appearance of wrinkles, may be less obvious. 

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Vitamin C & Healing

The healing process of any wound will be much longer without vitamin C. Vitamin C is used in forming new collagen and provides scaffolding for the new skin to grow. Furthermore, It has multiple beneficial effects in prevention of diseases, such as cancer and cardiovascular diseases. Vitamins are essential for the body to perform its functions and stay healthy. Vitamin C, also known as ascorbic acid, is an important nutrient that helps maintain a strong immune system and provides protection against infection.

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Vitamin C for Blackheads

Another skin benefit of Vitamin C is how powerful it is when combatting blackheads. Vitamin C is an antioxidant that helps protect skin against environmental damage. Topically applied vitamin C can help reduce the appearance of blackheads by strengthening the skin’s natural barrier. The process of how blackheads form is not fully understood, but it is thought that it may occur when the follicle becomes clogged with excess oil. The clogged pore traps sebum and dead skin cells, which react with air to produce a dark pigment called melanin. Vitamin C is a great way to help reduce the appearance of blackheads and to keep your skin looking healthy. Topically applied vitamin C can help reduce the appearance of blackheads by strengthening the skin’s natural barrier.

It is advisable to use a vitamin C serum for the skin every day. This serum needs to be applied before you use your moisturiser. A high-grade vitamin C serum must contain at least 10% vitamin C and contain ferulic acid. Ferulic acid assists in creating a protective barrier on the skin to prevent oxidation.


Vitamin C is a powerful antioxidant that can help improve the quality of your skin and hair. But there’s more to it than just taking vitamin c supplements or drinking orange juice! You need to know, what foods are high in vitamin c, and which form of supplement might be best for you—there’s no one-size-fits-all solution. I hope my post has helped answer some questions about why you need such an important nutrient as well as how to get it into your diet. Please share your thoughts on this topic!

FTC Disclosure: Some of my posts contain affiliate links, which mean I may receive a commission for purchases made through my links.

Disclaimer: I am not a doctor. The contents of this post is for entertainment purposes only.

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