Colouring Books for Relaxation
Colouring books are making a comeback. But why?
For many, it’s the therapeutic benefits of colouring which many people find appealing. Colouring for relaxation, can help you by lowering your heart rate and blood pressure. Colouring also helps with stress levels. This is great for those who work in high-pressure environments, like healthcare or education. Colouring books are an excellent way to relax and de-stress. This is especially true for young people. Many health conscious individuals, find colouring calming. It’s a good way to decompress.
Colouring is not only a fun, it also provides many mental health benefits including reducing anxiety, depression, and stress. Additionally, colouring enhances creativity and mindfulness. The act of focusing on one task may reduce anxiety and increase focus. This makes colouring ideal, for people with ADHD or autism spectrum disorder. Adults who struggle with concentration, could find colouring beneficial. Generally speaking, coloring is a pastime, which offers a creative escape for lot of people.
Colouring for Relaxation & Creativity
There is no wrong way of coloring images! Dare to unleash your creativity. Get out your markers, pencils, pencils, watercolours. With so many patterns and designs out there that it’ll keep you occupied for hours. You don’t even need to know how to design- all the hard work has done for you. Colouring for relaxation, is trend which is gaining momentum. Thankfully, it’s not expensive. There are tons of free printable pages available online, (please refer to resources at the end of this post.
What’s more, colouring books are a source of creativity. These books give you the opportunity to express your creativity and make your inner child sparkle.
The benefits of colouring in have been proven by scientific research. Colouring books can be found in many forms and sizes, from simple mandalas to intricate animal images. There’s something there to suit what you’re looking for!
Colouring Pages As Art
Do you love to colour? A lot of people do. Colouring books make excellent decorations, so why not put up your framed drawings on the your walls? This is why so many people are turning to this trend for their decorative needs.
Colouring books offer you an opportunity to develop a relationship with art. Additionally, you will discover the power of colour. Colouring, provides an escape from stress, anxiety and depression. They can even improve children’s development by stimulating their creativity, imagination and motor skills!
“I often hear people say that “colouring in” is just to distract from other, activities. I don’t agree with this notion – here’s why:”
Colouring exercises the creative part of your brain, helping you to relax,. This can result in a better mood or improved sleep quality. Colouring stimulates the part of your brain responsible for problem solving skills and memory retention.
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A List of Free Colouring Pages
Furthermore, colouring is a great way to keep your hands and mind busy. Colouring books for adults provide you with an escape from the stresses of life in a fun, creative way. Additionally, adult colouring books are a great pastime for those who want to unwind and have some fun. However, if you need something more? I’ve got just the thing! Below, are a list of places where you can acquire free colouring pages.
https://www.crayola.com/featured/free-coloring-pages/
http://www.coloring-book.info/coloring/
https://www.art-is-fun.com/free-adult-coloring-pages
https://coloringhome.com/adult-coloring-page
http://www.getcoloringpages.com
https://www.fabercastell.com/pages/coloring-pages-for-adults
Conclusion
What do you think about the trend of adult coloring books? If you’re reading this article, we know that it has piqued your interest. Colouring for relaxation, is the perfect way to begin your day. We’d love to hear your thoughts and opinions on what makes adult coloring an enjoyable pastime. Please comment in the section below!
