This protein is vital to keep your skin firm and healthy, but it also helps your body heal wounds, making vitamin C an excellent addition to a skin care routine. The best natural sources for vitamin c include oranges and lemons, blackcurrants and kale.
Bone broth is a great source of collagen which can help with joint pain. Many people use bone broth as a natural remedy for their arthritis and say it helps soothe their joints. Collagen is the protein that plays a massive role in the structure, flexibility and elasticity of our skin.
There are simple things we can do to help stimulate collagen levels and rejuvenate old collagen so that our skin looks younger.